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The Science of Setting & Achieving Goals
01:48:05
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2022/1/17
Huberman Lab
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What is the Neuroscience of Goals?
How Can the 85% Rule Help You Learn Faster?
Sponsors: AG1, LMNT
Understanding Brain Circuits for Goal Setting and Pursuit
How Do You Determine the Value of Your Goals?
Psychology of Goal Setting: Assessing Value and Action Steps
Peripersonal Space vs. Extrapersonal Space: What's the Difference?
How Does Focusing on a Goal Line Improve Performance?
Vision and Performance: The Role of Blood Pressure
Tool 2: Using Focal Vision to Initiate Goal Pursuit
Tool 3: How Can Aged Self-Images Motivate You?
Tool 4: Is Visualization of Goals Only Helpful at the Start?
Tool 5: Why is Visualizing Failure the Best Ongoing Motivator?
Tool 6: Should Your Goals Be Moderately Lofty?
Tool 7: How to Avoid Goal Distraction and Focus on Major Goals
Tool 8: Ensuring Specificity of Goals and Weekly Assessment
Dopamine, Motivation, and Pleasure in Seeking Goals
Dopamine Reward Prediction Error and Controlling Dopamine
How Does Dopamine Influence Vision and Vice Versa?
Interim Summary of Goal-Pursuit Steps
Tool 9: What is Space-Time Bridging and How Can It Help?
Summary
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