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Understanding and Using Dreams to Learn and to Forget
01:16:48
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2021/2/1
Huberman Lab
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Chapters
What is the Dream Mask?
How Does Cycling Sleep Work?
What Are the Chemical Cocktails of Sleep?
How Does Motor Learning Occur?
Can You Achieve High Performance with Less Sleep?
What is Rapid Eye Movement Sleep?
What Causes Paralysis & Hallucinations During Sleep?
What Triggers Nightmares?
What Happens When REM & Waking Collide?
Can You Sleep While Awake?
What Are Alien Abductions?
What Causes Irritability?
How Does Sleep Help to Delete Memories?
How Do You Create Meaning?
Why Do Adults Act Like Children?
How is Trauma Related to REM?
What is EMDR?
Demo
What Are the Effects of Ketamine / PCP?
What Are Soup, Explosions, & NMDA?
How Can You Practice Self Therapy?
Note About Hormones
How Do You Measure REM / SWS?
Why is Sleep Consistency Important?
What Causes Bed Wetting?
What is Serotonin?
How Can You Increase SWS?
What is Lucidity?
What Are the Effects of Booze / Weed on Sleep?
How Do You Script Dreams?
What is the Theory of Mind?
What is Synthesis?
What is Intermittent Sleep Deprivation?
Snoring Disclaimer
New Topic
Corrections
Shownotes
Transcript
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