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Using Science to Optimize Sleep, Learning & Metabolism
01:41:07
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2021/1/18
Huberman Lab
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Chapters
Introduction
Sponsors: AG1, LMNT
Moonlight & Fire
Red Light: Good & Bad
Why Blue-Blockers Are Unscientific?
Eyeglasses, Contact Lenses & Windows
Adding Up Your Lights
“Netflix Inoculation” With Light
How The Planet Controls Your Energy?
A Season For Breeding?
Melatonin / Serotonin
Epinephrine vs Adrenaline: Same? Different?
Exercise & Your Sleep
Neuroplasticity & Food/Chemicals/NSDR
Using Sound & Smell To Learn Faster
Dream Meaning & Remembering
Waking Up Paralyzed
Nap/Focus Ratios For Accelerated Learning
Hypnotizing Yourself
Smart Drugs
Magnesium: Yay, Nay, or Meh?
How Apigenin Works
Serotonin: Slippery Slope
The Frog Experiment
Temperature
Morning Chills
Eating For Heating
Vagal Pathways For Gut-Brain Dialogue
Sex Differences
Self Experimentation
Shownotes
Transcript
No transcript made for this episode yet, you may request it for free.
