Doug is a Senior Health Coach at Virta), which helps people navigate a low carbohydrate lifestyle. He also coaches soccer and track and field. Support the show: - patreon.com/HPOpodcast) or https://www.paypal.me/hpopod) Episode Sponsor: BiOptimizers – www.bioptimizers.com/human) promo: HUMAN10 Discounts on Zach's "gear of choice" here: zachbitter.com/mygear) and/or linktr.ee/zachbitter) Show updates & links - Web: zachbitter.com) - IG: @zachbitter) Tw: @zbitter) FB: @zach.bitter) Find Doug - Tw: @_douglashilbert) - Instagram: @_douglashilbert) - LinkedIn: linkedin.com/in/douglashilbert) - Facebook: @douglas.hilbert) - Virta Health: virtahealth.com) If you would like to contact the show, please send your emails to [email protected])