Brady is a MSc in Human Performance, endurance athlete, and science writer. He publishes Physiologically Speaking) on substack, and works with Examine) on reviewing research in effort to help users better understand supplement and intervention evidence.
Topics covered: keto/low carb endurance, periodized carbohydrate training, supplement efficacy and his work at Examine, recent half marathon personal best, exogenous ketones, strength training for endurance athletes.
SFuels: sfuelsgolonger.com) Free Train Product: HPOTRAIN
Janji: janji.com) code: Bitter10
LMNT: drinkLMNT.com/HPO)
deltaG: deltagketones.com) - IG: @deltag.ketones) Code: BITTER20
HPO Website: zachbitter.com/hposponsors)
Support HPO: zachbitter.com/hpo)
Zach’s Coaching: zachbitter.com/coaching)
Zach’s Newsletter: substack.com/@zachbitter)
Find Brady: physiologicallyspeaking.com) - X/Twitter: @B_Holmer) - IG: @brady.j.holmer) - Book: VO2 Max Essentials)
Zach: zachbitter.com) IG: @zachbitter) Tw: @zbitter) Substack: zachbitter.substack.com) FB: @zbitterendurance) Strava: Zach Bitter) TikTok: @zachbitter) Threads: @zachbitter)
