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cover of episode Episode 418: Hot Cold Contrast - Dr. Jess Tranchina

Episode 418: Hot Cold Contrast - Dr. Jess Tranchina

2024/12/12
logo of podcast Human Performance Outliers Podcast

Human Performance Outliers Podcast

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Dr. Jess Tranchina is a PT, DPT, NASM-CPT, A.R.T Certified Provider, CKTP. She has been an athlete most of her life. Training and competing in runs from the 5K to 50ks, triathlons from the sprint distance to Ironman distance, strength competitions, and figure competitions has provided her with opportunities to train from the best, learn from the best, be treated by the best, and compete with the best.  Competing, racing, and trial and error have taught her the importance of proper conditioning, nutrition, hydration, prehab, pliability and recovery. Endurance Training Simplified Series) Zach’s Low Carb Endurance Approach Series) SFuels: sfuelsgolonger.com) code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER)) Janji: janji.com) code: Bitter10 LMNT: drinkLMNT.com/HPO) deltaG: deltagketones.com) - IG: @deltag.ketones) Code: BITTER20 Support HPO: zachbitter.com/hposponsors) HPO Website: zachbitter.com/hpo)  Amazon Store: amazon.com/shop/zachbitter) Zach’s Coaching: zachbitter.com/coaching) Zach’s Newsletter: substack.com/@zachbitter) Find Jess: generatorathletelab.com) - IG: @generatorathletelab) Find Zach: zachbitter.com) - IG: @zachbitter) - X/Tw: @zbitter) - FB: @zbitterendurance) - Strava: Zach Bitter