I Choose...My Mental Health During The Holidays
I Choose Me with Jennie Garth
Deep Dive
Why do the holidays often make mental health conditions worse?
The holidays add extra pressure due to travel, hosting, and heightened expectations, which can lead to stress, anxiety, and feelings of failure. According to NAMI, 64% of people with mental illness report that the holidays worsen their conditions.
What percentage of Americans feel their mental health is negatively impacted by the holidays?
In 2021, a survey showed that three in five Americans (60%) feel their mental health is negatively impacted by the holidays. This number may have increased due to post-pandemic isolation and societal stressors.
What are some small wins that can help prioritize mental health during the holidays?
Small wins include moments of connection, like seeing family members bond, mastering a holiday dish, or simply having a loved one feel well enough to attend. These moments can be more meaningful than perfect traditions.
Why do some people view self-care as selfish?
Self-care is often mistaken for selfishness when it excludes others or is done at their expense. True self-care involves taking care of oneself without harming others and communicating your needs to maintain balance.
What are some signs that someone might be struggling with their mental health?
Signs include isolating, lashing out at loved ones, anxiety about leaving the house, or failing to meet personal goals. These behaviors suggest they may need support.
What is somatic experiencing in mental health treatment?
Somatic experiencing is a therapeutic approach that addresses physical symptoms of trauma, helping clients process bodily sensations alongside psychological stressors.
What is a common misconception about mental health treatment?
A common misconception is that treatment is only for those with severe mental illness. In reality, it can be a tool for personal growth and improving daily life.
What is a typical day like at Amend Mental Health Treatment Center?
A typical day includes breakfast, process groups, individual therapy sessions, group therapy, somatic experiencing, and downtime for journaling or therapy assignments. Clients work with a team of therapists and participate in daily activities.
How can prioritizing mental health benefit others?
Prioritizing mental health allows you to show up better for the people you love. If you don't take care of yourself, you may struggle to provide empathy, validation, and support to others.
What advice do you have for approaching a loved one about seeking mental health treatment?
Ask them if they’ve noticed changes in their behavior and offer support by suggesting treatment options. Many people know they’re struggling but don’t know how to get help.
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