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cover of episode I Choose ... to Let the Sunshine In - Bonus Episode with Gabby Reece

I Choose ... to Let the Sunshine In - Bonus Episode with Gabby Reece

2025/6/26
logo of podcast I Choose Me with Jennie Garth

I Choose Me with Jennie Garth
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Gabby Reece
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Gabby Reece: 我一直强调建立个人健康实践的重要性。现在信息爆炸，但最关键的是找到适合自己的方法并坚持下去。我的目标是筛选有用的信息，并以易于理解的方式呈现，帮助大家建立日常健康习惯。我认为，仅仅拥有信息是不够的，我们需要将这些知识融入到我们的生活中，根据自己的情况调整实践。例如，如果我现在有新生儿，我的锻炼方式肯定会和现在不同。同时，我也鼓励大家为自己的目标负责，不要找借口，要积极行动。对于那些努力却看不到效果的人，我们需要给予支持和新的思路，帮助她们找到适合自己的方法。我希望大家能掌控自己的生活，不要有受害者心态，积极面对挑战。

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Gabby Reece emphasizes the importance of daily training in her routine, incorporating various methods like land training, underwater pool training, and hypoxic training. She highlights the often-overlooked benefits of sunlight exposure for overall health and well-being, advising against excessive sunglasses use.
  • Daily training is non-negotiable
  • Incorporates land, underwater pool, and hypoxic training
  • Sunlight exposure is crucial for various bodily processes
  • Avoid excessive sunglasses use to allow eyes to receive sunlight

Shownotes Transcript

In this rapid-fire bonus episode, Jennie and Gabby) dive into the daily practices and deep values that help Gabby stay grounded, resilient and joyful.They explore her non-negotiable relationship with movement and breathing, the underestimated power of sunlight and how cultivating emotional steadiness fuels her success in business and life. With humor and honesty, Gabby reflects on the importance of advocating for your own health, creating rhythm instead of chaos and the unapologetic self-care moments that remind her to choose herself again and again.Follow the "I Choose Me" Podcast on Instagram) and TikTok)Follow Jennie on Instagram), TikTok), and Facebook)

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