Mental Health Awareness Month continues with Jameela welcoming licensed marriage & family therapist Vienna Pharaon (The Origins of You) to answer your questions about tough relationships with aging parents, how to deal with friends or family who refuse therapy and how to reframe the way our brains deal with shame and disappointment. You’ll hear Vienna’s thoughts on EMDR and more pattern dissolving techniques to improve your mental health and more.
Find Vienna on IG @mindfulmft) and her book The Origins of You via viennapharaon.com)
If you have a Wrong Turn of your own to share with Jameela, email a voice memo to [email protected]), and we may include it in a future episode!
Jameela is on Instagram) @jameelajamil and TikTok) @jameelajamil
You can find iWeigh transcripts on the Earwolf website)
And make sure to check out I Weigh’s Instagram), Youtube) and TikTok) for more!
