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cover of episode Lesson 194 | Personal challenges and growth🏋️

Lesson 194 | Personal challenges and growth🏋️

2025/2/10
logo of podcast IELTSCast | Weekly shadowing exercises for IELTS Speaking

IELTSCast | Weekly shadowing exercises for IELTS Speaking

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Candidate: 我认为挑战自己对于个人发展至关重要。它能将人们推出舒适区,从而发现自己真正的潜力。如果没有挑战,人们往往会停滞不前,错过成长的机会。个人挑战可以通过多种方式促进自我成长,例如鼓励适应性,当面对障碍时,人们会学习调整策略并开发创造性的解决方案。挑战还能培养心理韧性,帮助个体应对压力和不确定性。我认为人们应该有意识地让自己处于困境以求进步,例如担任领导职务、学习一门外语或独自旅行,这些都可能带来回报。当然,某些挑战是不必要或有害的,例如为了证明自己的奉献精神而过度工作,这可能导致倦怠和健康问题。从事危险的极限运动而不进行适当的训练可能造成严重后果,这些挑战是不必要或有害的。个人挑战对整个社会具有积极的连锁反应,例如,企业家承担创业风险可以创造就业机会并推动经济增长。同样,努力发展医学、教育或技术技能的人们也会为社会做出宝贵的贡献。

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Hi, this is IELTSIELTS.com, Lesson 194. Thank you for leaving a like and share on this work, and remember to go to IELTSIELTS.com to access over 100 repeat-after-me lessons just like this one. This week, we're looking at an IELTS Speaking Part 3 series of questions that ask you to speak about challenges and personal growth. I'll read the questions to you now.

Why is it important to challenge yourself? In what ways can personal challenges contribute to self-growth? Do you think people should deliberately put themselves in difficult situations to improve? Are some challenges unnecessary or harmful? Are personal challenges helpful to society as a whole? Alright, first thing, let's listen to the sample so you can hear the model spoken naturally. Here it is.

We've been talking about challenges, and I would like to ask you a few more questions about this topic. Why is it important to challenge yourself? Challenging oneself is crucial for personal development. It pushes people out of their comfort zone and allows them to discover their true potential.

Without challenges, people tend to remain stagnant, missing out on opportunities for growth. In what ways can personal challenges contribute to self-growth? Personal challenges contribute to self-growth in multiple ways. For one, they encourage adaptability. When people face obstacles, they learn to adjust their strategies and develop creative solutions.

Challenges also build mental toughness, which helps individuals cope with stress and uncertainty. Do you think people should deliberately put themselves in difficult situations to improve? Yes, this fosters personal growth. For instance, stepping into leadership roles, learning a difficult language,

Or traveling alone can be intimidating but ultimately rewarding experiences. A person can't really grow unless they step outside their everyday routine. Are there some challenges unnecessary or harmful? Absolutely. For example, working excessively long hours just to prove one's dedication can lead to burnout and health problems.

Similarly, taking unnecessary risks, such as engaging in dangerous extreme sports without proper training, can have severe consequences. I would say these sorts of challenges are unnecessary or harmful. Are personal challenges helpful to society as a whole?

Yes, personal challenges can have a positive ripple effect on society. For example, entrepreneurs who take on the risk of starting a business can create jobs and drive economic growth. Likewise, people who work hard to develop skills in medicine, education or technology make invaluable contributions to society. Thank you. That is the end of the IELTS Speaking Exam.

Okay, we will now start this week's speech shadowing exercise. In this week's free sample exercise, you will repeat the response to the first question from the model. I'll read the section of the response again to you now, just to refresh your memory. The examiner says, "Why is it important to challenge yourself?" And the candidate responds, "Challenging oneself is crucial for personal development."

It pushes people out of their comfort zone and allows them to discover their true potential. Without challenges, people tend to remain stagnant, missing out on opportunities for growth.

Okay, let's go ahead and start this week's speech shadowing exercise. If this is your first time doing a speech shadowing exercise, remember you should be speaking aloud as you listen. So you will first hear a portion of the sample, and then you will be given a pause to repeat what you have heard. And the point of the exercise is to try to adjust your pronunciation to sound as much like the model as possible.

Remember that at IELTSIELTS.com, just $25 per month gives you access to the full shadowing lessons. And $199 per month gives you access to the full lessons plus a private WhatsApp group, where you will submit one speaking sample each day from Monday to Friday and receive feedback on it from a qualified instructor. Okay, here's this week's speech shadowing exercise. Enjoy.

We've been talking about challenges, and I would like to ask you a few more questions about this topic. Why is it important to challenge yourself? Challenging oneself is crucial for personal development.

Challenging oneself is crucial for personal development. It pushes people out of their comfort zone and allows them to discover their true potential. It pushes people out of their comfort zone

out of their comfort zone. It pushes people out of their comfort zone. It pushes people out of their comfort zone and allows them to discover their true potential. It pushes people out of their comfort zone and allows them to discover their true potential. Without challenges, people tend to remain stagnant, missing out on opportunities for growth. Missing out on opportunities for growth. Opportunities for growth. Opportunities for growth.

missing out on opportunities for growth. People tend to remain stagnant. People tend to remain stagnant. Remain stagnant. Remain stagnant. People tend to remain stagnant. Without challenges, people tend to remain stagnant, missing out on opportunities for growth. Without challenges, people tend to remain stagnant, missing out on opportunities for growth.

Thank you for leaving a like or share on this episode. If you have found these exercises helpful and would like more training, go to ieltsielts.com where you can find over 100 lessons to learn from. Thank you for leaving a five-star review at iTunes and join me again next week for another speech shadowing exercise.