A show for gentle souls who are ready to shine. INFP Enneagram 9s are reserved yet passionate dreame
Struggling to start something new because you're afraid of looking foolish? This episode is you
What do abandoned mansions in Bucharest have to do with dirty dishes and emotional resentment?In thi
Mr. Darcy has been on my mind this week. Not because he’s the fantasy of so many women, but because
Last week, I gave one of the lightning talks at Stoicon 2024. The topic: How to Combat Speaking Anxi
Why do we get angry? How can we challenge our immediate reactions? And what's the best way to a
I’m reading David Fideler’s excellent book Breakfast with Seneca, where he quotes Seneca in one of h
Our intentions don’t always line up with our outcomes, and misunderstandings lead to anger, sadness,
Introvert Emergency Kit Click here if you're ready to become a less anxious, more charismatic p
We often hear how negative self-comparisons can be, especially when it comes to social media. But wh
Let's be real. We are smart people with an unhelpful habit of numbing out instead of taking act
Ever been cut off mid-sentence and feel a whirlwind of emotions – frustration, anger, embarrassment
What do courage and resilience truly mean?This Memorial Day, I reflect on the incredible bravery of
Have you ever noticed how our thoughts and reactions can create unnecessary stress, or cultivate emp
Harvard researchers have been studying what makes people happy for decades. Since 1938, they’ve been
I’m hosting a 2023 Goal-Mapping Workshop on Jan. 14. It’s free and a replay will be available for a
Around January 1, we set goals that we intend to keep. But most of us break these vows before the mo
What does Auld Lang Syne mean and why is its message so important?Find out in this episode.Also, Hap
It’s that time of year when we encourage each other to slow down, appreciate what we have, and be pr
“Putting things off is the biggest waste of life,” Seneca says, “it snatches away each day as it com
Quick reminder in case you need it…Even if you don’t feel like a particularly courageous person, you
