A show for gentle souls who are ready to shine. INFP Enneagram 9s are reserved yet passionate dreame
We live in an age of cowards. Of people going along with the crowd because it’s the easy thing to do
Most of our suffering comes from thoughts that we let run wild in our brains. We spend a lot of time
Janus is the Roman god of beginnings and endings, transitions and passageways, doorways and duality,
A few months ago, I downloaded the Waking Up meditation app. Founder Sam Harris compares the average
In my episode on Stoicism and the Art of Happiness, Donald Robertson offered some techniques we can
For several years I've been interviewing women like myself who packed up everything to start a
Even though I haven't lived in the U.S. for 10 years, I've been in Italy and England for m
[UPDATE: I've since changed the name of my newest podcast to LIVE Without Borders, merging it w
What do you do when someone takes advantage of you or tells YOU how YOU'RE feeling? You might w
Are you treating yourself as well as you treat your best friend?The next time you find yourself hold
Do you feel like you matter?When I first learned about the Enneagram, I resonated with almost everyt
Last year around this time, I went to the beach with my mom. She was flipping through Real Simple ma
Are you having a hard time getting things done?Maybe you’re a daydreamer. Maybe something is going o
Are you overthinking something right now and can’t seem to move forward? I have a simple yet very po
Over the last few weeks, I’ve been walking around coastal England and marveling at how nature just k
Do you ever feel like you're a workaholic who never gets anything done? I felt like this for so
Today I’m sharing a podcast episode I did with my friend Caitlin Hawekotte, who is an MBTI® Certifie
Hello from lock down in the UK. I’m sending you a big virtual hug wherever you are waiting out the C
New to Myers Briggs and the Enneagram? I am. I’ve been digging in deeper with both these assessments
As INFP Enneagram 9s, we don’t always love putting ourselves out there publicly, but that doesn’t me
