Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Megan Ziegenfus, creator of the course, Body Talk Basics, as they demystify puberty and how mothers can navigate conversations with their daughters about this important stage of life.

In this episode, you’ll learn about:

What girls are being taught about puberty in school
Why discussions around puberty are so “taboo”
The benefits of having conversations about puberty with your daughter
How girls experiencing puberty can get more connected with their cycle (& the benefits)
Some of the changes that girls should expect when going through puberty
How can young girls support themselves during their transition through puberty
Important things that can be uncovered as girls track their cycles
Why girls are getting their cycles super early or delayed
The shifting perspectives on taking birth control at a young age
Tips for discussing puberty with your daughter

Episode Links:

Megan’s Website: bodytalkbasics.com
Megnan’s Instagram: @bodytalkbasics
Let's Talk About Puberty Freebie: https://view.flodesk.com/pages/61b151256fd16bd0a4ddbfd6

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

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Breaking the Taboo: Embracing Conversations About Puberty 01:06:44 Share

Innate Wisdom Podcast

Shownotes Transcript

Breaking the Taboo: Embracing Conversations About Puberty