Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and Nick and Nathan of Mitigate Stress as they discuss the missing links to sustainable health and wellness.

In this episode, you’ll learn about:

Nick & Nathan’s personal story
Things that are draining holes in your health routine
The 4 pillars of their unique philosophy for achieving better health
How to navigate what to actually eat in the complicated world of wellness
How to hydrate the right way
How to tell if you’re exercising too much and not recovering enough
How your fascia impacts your posture and beyond
Practical things you can do daily that regulate blood sugar
And more!

Episode Links:

Nick & Nathan’s Website: mitigatestress.com/ (use code INNATE for a 10% discount)
Nick & Nathan’s IG: @mitigatestress

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Connecting the Dots: The Missing Pieces of Your Health Routine 01:03:37 Share

Innate Wisdom Podcast

Shownotes Transcript

Connecting the Dots: The Missing Pieces of Your Health Routine