Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Jessica Ash, a functional nutritionist, integrative health coach, and creator of Fully Nourished, as they discuss what it truly means to support your female physiology in today’s modern world.

In this episode, you’ll learn:

The restrict, binge, shame and punish phases of restrictive diets
The truth about calories in versus calories out
Why trusting yourself is the real secret to healing
Why you are burnt out & what it means
The detrimental effect of obligation
Learning how to actually align your choices with yourself
The importance of boundaries while healing & in life
The difference between female & male physiology
How to support your unique feminine energy
How to support your partner in his own masculine energy
Pro-metabolic nutrition versus soul-deep nourishment

Episode Links:

Jess’s Website: jessicaashwellness.com
Jess’s IG: @jessicaashwellness
Fully Nourished Podcast: podcasts.apple.com/us/podcast/fully-nourished/id1697183569
Jess’s Youtube: youtube.com/@JessicaAshWellness1
Fully Nourished Course: jessicaashwellness.com/fully-nourished

More Resources 👇

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Soul-Deep Nourishment & Reclaiming Your Femininity in a Modern World 01:17:55 Share

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Soul-Deep Nourishment & Reclaiming Your Femininity in a Modern World