Nicole Matthiesen is a wellness coach, Ayurvedic health advisor, and the founder of NM Yoga + Wellness. Through online courses, group coaching and one-on-one consultations, Nicole guides her clients into adopting the habits and diet that ignite the body’s natural ability to heal and thrive.

In this episode, we talk about:

the limitations of the Western medical system
what is Ayurveda, and what are the principles that underlie its practices?
how Ayurveda can help you heal your whole self
how to care for your "five bodies"
the common patterns and habits that derail the body's natural ability to heal

You can connect with Nicole through her website www.nmyogawellness.com or at www.instagram.com/nmyogawellness

To connect with me (Josephine), head over to www.josephinehardman.com

Thank you for listening, and please keep doing your inner work!

Music & editing by G. Demers

Inner Work 2021 All Rights Reserved

Inner Work 104: Ayurveda and Healing Your Whole Self with Nicole Matthiesen 54:29 Share

Inner Work: A Spiritual Growth Podcast

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Inner Work 104: Ayurveda and Healing Your Whole Self with Nicole Matthiesen