Boundaries help us delineate where we end and where we begin in relation to other people and to the external world. Boundaries also help us express who we are, the kinds of behavior we will accept, and the ways in which we wish to be treated. In this episode, we contemplate the usefulness of boundaries in social and personal relationships and even within ourselves (i.e. "internal" boundaries). We discuss some of the symptoms of inadequate boundary-setting and offer advice on creating and following through with healthy, loving, and respectful boundaries. For further resources on this episode's topic, check out the following links:

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Purefield Radio 008: Boundaries 41:25 Share

Inner Work: A Spiritual Growth Podcast

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Purefield Radio 008: Boundaries