This session is designed to bring your sense of balance. So sit comfortably with your palms open, relax, relax your shoulders, relax your back, relaxed jaws. Today we're going to be using a square shape. So if you can imagine, inhaling up, pausing exhaling down and pausing. For a count of three on each side. It's okay to use in through the nose and out through the mouth. in through the mouth and out through the mouth. Or in through the nose and out through the nose. It's all cool. So let's begin. Breathe in three three, pause to three in three pause 2323 pause 2323 pause 232 to three. Pause 23333 Pause. Three to three cores 23232323 pause to 3323233 Pause 323-232-3333. To finish off, let's do big sigh and relax. Ah, that completes the session.
Support the show)
