This session is designed to give you the same amount of energy as a shot of coffee. So sit comfortably, relax your jaw, relaxed shoulders and relax your back. Today we'll be using two shapes, being the circle with continuous breaths in and out in one circular motion, and the triangle, where I'll guide you through the up, releasing on the down with the breath hold. At the end, we're going to have a bit of a sire to let everything go and loosen everything off to round off the session. So let's begin let's start with the circle. up if you feel the need to sigh, let it sigh and then continue on the show we're about to transition to a triangle where it's three up, three down, and five pause. So let's transition now 123 out two, three, cause 2345 in two, three, out two, three. Pause 2345 Now let's transition back to circles. Let's increase the pace of that circle continue to loosen your hands and loosen the shoulders, wiggle your body deepen your inhale and increase the base listen to your body and just allow the energy to come into it right let's complete the session by taking a big sigh sigh and bring your awareness back to the center of your eyebrows. This completes the session
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