Trigger Tamer Toolkit - Mindfulness 02 - Dropping the suitcases of worries and regrets
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Trigger Tamer Toolkit - Meditation 02Strength & Anxiety - Dropping the suitcases of worries and regrets"Dropping the suitcases of worries and regrets" guides the listener through a meditation practice to reduce anxiety by visualizing letting go of worries about the future and regrets about the past. It emphasizes living in the present moment, learning from the past, and accepting the uncertainty of the future to promote relaxation and well-being.

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