Trigger Tamer Toolkit - Mindfulness 03Strength & Anxiety - Acceptance for chaotic times"Acceptance for chaotic times" focuses on developing awareness by noticing and naming thoughts, emotions, and sensations, treating them as transient experiences rather than defining oneself by them. It emphasises creating a space between experiences and the self, recognizing all thoughts and emotions as transient, and ultimately connecting with a calm, witnessing awareness within oneself.
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