“It’s Going To Be OK” is a hard thing to believe given the state of, oh, everything. Many things are
Nora recently found herself standing in her bathroom, looking at herself in the mirror, holding a pa
Nora shares some advice for when you feel rage, anger, or insecurity bubble up inside of you._If you
A listener sent in a voice memo talking about how she was introduced to the idea of family dinner wh
Another podcast in the Feelings and Co network, Refamulating, recently aired an episode called “Acci
A listener named Stephanie sent in a list of okay things including: a wind chime, a pleasant experie
Many of us can be hard on ourselves when we make a mistake. Our inner monologue can be cruel and unu
Recently Nora recognized that she was burned out when it came to her work. It’s a hard life lesson t
This week we are sharing advice for graduates from some of our friends. Danielle Robay, a journalist
This week we are sharing advice for graduates from some of our friends. Today, Caroline Moss from th
This week we are sharing advice for graduates from some of our friends. Today, Kate Kennedy from the
Nora was recently on a college campus and was flooded with nostalgia for the “good ol days”. But onc
We have all been embarrassed. We’ve all done embarrassing things. It sucks AND….we’ve all been there
Anaya Lee wasn’t able to have children, which can make Mother’s Day a tough holiday. This year, she
Listener Leslie Cohn shares about a moment of connection with an old friend._If you have anxiety, de
Grace loves to post memes on her Instagram. This daily way to make herself laugh actually led to her
Take a moment today to look around life and celebrate all the ways you’re doing a good job._If you h
Bad things happen all the time. But if we sit around and think about the negativity that might be co
Being a parent to little kids is tough. Today we hear from a Dad who figured out how to reframe a di
We started this show exactly one year ago when Nora’s therapist told her she needed to find the good
A listener sent us an email about how her three year old created a family tradition- blaming any mes
