Every time we look at our phones, it seems something terrible has happened. Here’s how to monitor current events in a healthy way.

Rather than clicking automatically on the dramatic headline, try following more outlets that focus on stories of progress, hope and kindness – share those stories, too. And when the inevitable bad news does hit the headlines, try to see whether it’s really telling the whole story.

"And remember that problems are inevitable, but problems are solvable.”

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How to Stay Informed Without Getting Paralyzed by Bad News 05:22 Share

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How to Stay Informed Without Getting Paralyzed by Bad News