This week, Kennedy sits down with fitness guru and coach Joe Wicks to discuss how to stick to a realistic exercise regime in the new year.
Joe emphasizes how a more active lifestyle is not only beneficial for physical health but mental health as well. He later shares the biggest mistake people make when dieting and exercising.
Follow Kennedy on Twitter: @KennedyNation
Learn more about your ad choices. Visit podcastchoices.com/adchoices)
