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A Healthy Discourse on Nutrition with Mark Tourcotte
01:19:49
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2024/12/20
Keto Savage Podcast
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Chapters
How Did Mark Get Involved in the Low-Carb Space?
The Evolution of the Ketogenic Diet
Mark's Experience with Cyclical Keto
Protein Intake and Inflammation: What's the Connection?
Insulin and Metabolic Health: Key Insights
Balancing Insulin and Metabolic Health
Training and Nutritional Philosophies: Mark's Approach
Vegetables and Seed Oils: Friend or Foe?
Mark's Impressive Physique and Current Training Philosophy
Occlusion Training and Gym Setup
Favorite Gym Equipment and Training Techniques
Training Experiences and Bonding with Family
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