In this episode, we dive into the nitty-gritty of contest prep, metabolic strategy, and managing life when the intensity ramps up. Robert breaks down the results from his 4:1 ketogenic macro experiment—4,000+ calories a day with only 9% protein—and how it might be used as a short-term metabolic reset during long preps. Greg's about to try it too, right after his first show.

We also talk through how contest prep affects relationships, sleep, and stress. Greg opens up about some big personal transitions, and both of us reflect on how important it is to have a solid support system when you're pushing your limits.

Other highlights:

Metabolic adaptation and body composition strategy
Lab tests, SHBG, and bloodwork logistics
Keto Brick updates, shipping containers, and thick new packaging
Sleep scores, training intensity, and the value of routine
A new shower at HQ (finally!), and sidecar motorcycle fantasies
Community shout-outs and Ralph's inspiring 62-year-old debut prep
Baby watch: Crystal's due any day now!
Whether you're a competitive bodybuilder or just trying to dial in your nutrition and lifestyle, this one's packed with real talk, data, and behind-the-scenes updates.

Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/

The Work Episode 13 - Prep, Stress, Sleep 37:20 Share

Keto Savage Podcast

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The Work Episode 13 - Prep, Stress, Sleep