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“Why you maybe should lift weights, and How to.” by samusasuke
15:21
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2025/2/13
LessWrong (30+ Karma)
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Chapters
Why Should You Consider Lifting Weights?
What Are the Benefits of Lifting Weights Compared to Other Exercises?
What Are the Costs of Lifting Weights?
What Is My Prescription for Starting Lifting Weights?
What Lifts Should You Do?
Program Design 101: How to Create Your Own Lifting Routine?
Final Thoughts and Random Tips
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