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cover of episode 146 | KATIE WONDERS No. 011 - October/November Favorites + Q & A + wisdom from Pete Holmes, Valerie Chaney, Sharon Salzberg, Jack Kornfield and more!

146 | KATIE WONDERS No. 011 - October/November Favorites + Q & A + wisdom from Pete Holmes, Valerie Chaney, Sharon Salzberg, Jack Kornfield and more!

2016/12/9
logo of podcast LET IT OUT

LET IT OUT

Shownotes Transcript

PODCAST:: -You Made it Weird with Pete Holmes) -Making Oprah) -Putting Happy Back Into the Holidays) (bonus episode between #25 & #26) -Lena Dunham’s podcast Women of the hour new season)

**PEOPLE:: **-Valerie Chaney)

**MUSIC:: **Krishna Das) Sway by Anna of the North) Downtown by Downtown, Majical Cloudz) Lucius) Misty Boyce )

**THINGS I'M WATCHING:: **-Faces and Sounds) - Pete’s comedy show -Career Suicide) — Chris Gethard's new comedy -Easy on Netflix) (show) -Moonlight) (movie)

**BOOKS:: **-Experiments in Truth by Ram Dass on Audible) -Real Happiness by Sharon Salzberg) -If the Buddha Dated by Charlotte Kasl) -You Are A Badass byJen Sincero) -I love listening to my books via Audible). You can also grab your first book with them for free).

**FOOD:: ** -SeaClear) (seriously my favorite thing) -Friendsgiving -- highly recommend doing this anytime of the year!

**OTHER COOL THINGS TO CHECK OUT:: **-Ram Dass Retreat in Maui) -Loving Kindness Meditation) -Check out my 2016 Holiday Gift Guide!) -Come hang with us in the Facebook Group)

SOME QUOTES I WROTE IN MY JOURNAL DURING MY RETREAT::

“You can’t think yourself out of a thought prison.” — Jack Kornfield

“You have to remember to keep remembering, the moment we realize we’re on automatic is the moment of wakefulness.” — Jack Kornfield

“The most important part of your practice, is the moment you decide to do it.” — Sharon Salzberg

“Let go, gently, to whatever takes you away, and then lovingly return.” — Sharon Salzberg

“Never go where love isn’t.” — Sharon Salzberg

“The healing is in the return, remembering without guilt.” — Sharon Salzberg

Theme song:: I Wonder) by Kanye West

Listen on iTunes here) & if you like the show please leave a review.