full show notes here!

Today's guest Nicole is so impressive to me. Not only is she a single mom of two, author, and founder and CEO of a start up, Splendid Spoon she is beautiful, present, articulate, and so engaging whenever I speak with her. We met a few months ago when we were speaking at Wanderlust and her peaceful energy made me immediately want to know more about her and be her friend. She has this calm energy even though she's doing so much somehow making it seem easy. We connected in so many ways, from our philosophy with food and body image, to our love for journaling, to practicing mindfulness and so much more. I loved the way this conversation meandered in so many directions as usual. We covered being a single mom, navigating a divorce, entrepreneurship, single tasking, feeling our feelings, living from your heart vs. head, food as medicine, career transitions, mindful eating, motherhood (and how 'you birth your own healer'), New York City, style tips (I love her style) and way more. I loved this episode. Let us know what you thought or if you have any questions and what you thought.

Notes from the Show:

-Nicole is super sweet and offering all listeners $20 their first order! Just head over to www.splendid.to/LETITOUT20 and the discount will be applied automatically.

-Splendid Spoon Online | Instagram | Facebook | Twitter

-Natalie on Instagram

-Freshdirect

-Favorite soups: Red Pepper Bisque, Masala Kitchri, Lentil Kale

-Ruby Warrington's episode

-TV: Game of Thrones and Twin Peaks

-Music: Talking Heads, Velvet Underground, Stevie Wonder

Cool Things to Check-Out:

-My friend Robyn Youkilis is doing a 'Chewing Challenge' that dives into brining more mindfulness to your eating. It's free and I totally recommend checking it out!

-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"

-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!

-Join the listener Facebook Group

-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.

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190 | Nicole Centeno founder of Splendid Spoon on Presence, Mindful Eating, Being a Single Mom CEO, Feelings + more! 01:57:12 Share

LET IT OUT

Shownotes Transcript

190 | Nicole Centeno founder of Splendid Spoon on Presence, Mindful Eating, Being a Single Mom CEO, Feelings + more!