Notes from the Show:

-Lisa Spiegel on The Web | Instagram | Twitter

-Lisa's: Soho Parenting

-Check out Lisa's books: here and here

-Check out my book: Let it Out: A Journey Through Journaling

-The Wing, a co-working space for women founded by Lisa's daughter, Audrey Gelman

-Article we talked about: Shine Theory

-Richard Schwartz (co-author of Lisa's book, Internal Family Systems, Therapy with Children)

-Information on EMDR

-The Pema Chodron Foundation

-Life Force Yoga with Amy Weintraub

-Read Lisa's article about navigating divorce with children here

-Book we talked about: Divorce is the Worst by Anastasia Higginbotham

-Documentary we talked about: King in the Wilderness, a documentary about Dr. Martin Luther King

Cool Things to Check-Out:

-Come to my writing workshop at Maha Rose in Brooklyn! Get tickets here.

-Join me for a creative writing workshop at Alchemist's Kitchen! Get tickets here.

-Meet me at The Good Fest on 8.11.18 in Philadelphia! Use the code KATIEDALEBOUT15 for a discount on your tickets!

-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!

-Join the listener Facebook Group

-Get my book Let It Out: A Journey Through Journaling.

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225 | Lisa Spiegel on The Value of Therapy, Motherhood as Self Exploration, Tuning into Your Body, Slowing Down and more 01:49:59 Share

LET IT OUT

Shownotes Transcript

225 | Lisa Spiegel on The Value of Therapy, Motherhood as Self Exploration, Tuning into Your Body, Slowing Down and more