Notes from the Show:

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All original music composed by Carolyn Pennypacker RiggsAlbum art by Zoie Harman

Cool Things to Check-Out:

-Come to my New Years Eve 2 night retreat at Kripalu Retreat Center. Get your tickets here. Use code OCTOBER20 for 20% off until October 20th!

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Other LIO Episodes Mentioned are below & you can find the full archive here.

-Isabel Foxen Duke Episodes

-Christy Harrison Episodes

-Kelsey Miller Episode

-Simi Botic Episode

-Caroline Dooner Episode

-Dr. Linda Bacon Episode

-Kim Anami Episode

-Elisa Vidi Episode

-Jessica Murnane Episode

-Bethany Webster Episode

-Andree Vermeulen Episode

-Andrew Michaan Episode

-Beth Stelling Episode

-Josh Radnor Episode

-Camilla Ruth Marcus Episode

-Dana Cowin Episode

-Dr. Cybele Fishman Episode

-Dr. Frank Lipman Episode

-Anula Maiberg Episode

-Lacy Phillips Episode

-Kimberly Johnson Episode

-Kayleen Schaefer Episode

-Trevor Hall Episode

-Emily Kinney Episode

-Tasha Blank Episode

238 | [SOLO] my burnout, mistakes, and how I’ve been selfish + new direction 59:09 Share

LET IT OUT