This week's fresh bonus episode outlines my thoughts on the holidays. How I'm feeling about food, family, gifts, and more. I also talk about some articles I've recently read as well as my tips for feeling like yourself when traveling. Happy Holidays! Talk to you again in January 2019!

- My New Year's Eve workshop at Kripalu
  -Click here to read my article in The Fullest - Seven Tips to Have an Actual Happy Holiday
  -This article I wrote for The Fullest - Are You Giving to Get?
  -Carly's video Thank You For Thinking of Me
  Likes & Learns
  - This Beauty Mate Tea
  - My favorite herb store in NYC Flower Power
  - My favorite snack bars are these Raw Rev Glo bars in chocolate peanut butter
  - These Wax & Oils candles (the lavender is great)
  - Busy Phillips' amazing show Busy Tonight and her amazing book This Will Only Hurt a Little
  - Marlee Grace's book How To Not Always Be Working
  - Adam Strauss's one man show The Mushroom Cure
  - New York Times article How to Say 'No' This Holiday Season by Darcie Wilder
  - New York Times article What's All This About Journaling by Hayley Phelan
  - My manta "This is hard but I can handle it."
  - My 2018 Gift Guide
  All original music composed by Carolyn Pennypacker Riggs
  Album art by Zoie Harman
  If you Liked This Episode Try Out:
  - My interview with Meika Hollander the co-founder of Sustain
  
  This episode was also supported by Sustain Natural. I love this brand because not only are their products all-natural and vagina-friendly that put women’s bodies first, but they also give 10% of their profits to women’s healthcare organizations. Right now, my listeners can get 20% off their first one-time order and free shipping when you sign-up at sustainnatural.com and use the code LET IT OUT at checkout.
  
  This episode was also supported by Care/Of who creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets.
  E nter the code "KATIE" at checkout for 25% off your first

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246 | Seven Holiday Tips + Preview of 2019 + Likes and Learns