266 | trauma, depression, ancestral wounds and accessibility to wellness with reiki master and holistic healer Selome Araya
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Notes from the Show:

-Selome Araya's website) | instagram)

-Selome's *Healing at the Root Program *)

-monthly reiki attunement classes in Brooklyn)

-Of Water and the Spirit) by Malidoma Patrice Some

-The God of Small Things) by Arundhati Roy

Likes & Learns:

-Marc Maron's Podcast. I especially loved the Jane Fonda episode) and the Lisa Kudrow episode)

-Jane Fonda HBO Documentary )

-Call Your Girlfriend Podcast with Nora McInerny )

-Taking the ferry around New York instead of the subway

-Being more conscious about being wasteful, specifically around plastics

-Bringing a metal cup with you for drinks (like this one)!)

All original music composed by Carolyn Pennypacker Riggs)

Album art by Zoie Harman)

Cool Things to Check-Out:

-Read my latest piece for The Fullest Is Self-Care Draining Your Bank Account? )

-Previous podcast guest Clara Artschwager) and I are hosting an event July 17th from 7-9pm at The Hoxton in Williamsburg. I will be teaching a yoga class and Clara will talk us through her approach to dating and relationships. Tickets are $15 and you can get them here).

-My journaling class with Bluprint) is now live and I am so excited to share it with you guys! I love Bluprint and their commitment to creative education. They're actually hosting a Blupruint Cruise) (!!!) next year that sounds like SO MUCH FUN. Click here) to learn more about the cruise.

-Sign-up for my newsletter) to get updates on where I’ll be and what I’m loving.

–Join the listener Facebook Group).

-Get my book Let It Out: A Journey Through Journaling).

If you Liked This Episode Try Out:

-Episode 233 with Cat Lantigua) -Episode 242 with Seher Sikandar)

)

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Get 20% off your first order on vitruvi.com) with the code LETITOUT!