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Welcome back to our podcast, where we dive deep into the heart of healthcare — the people who live it, lead it, and love it. Today’s episode is all about taking care of ourselves as healthcare professionals in a time when stress, burnout, and emotional exhaustion are more common than ever.

I’m joined by Eli Mandel, a mental health coach who works closely with individuals in high-stress roles, including those of us on the front lines of care. We’ll talk about how to recognize the signs of burnout, how to set boundaries without guilt, and what it really means to show yourself compassion — even in the middle of chaos.

Whether you’re feeling overwhelmed or just want to better support your team and yourself, this conversation is packed with insight, validation, and practical tools. Let’s get into it.

Resource: medstarhealth.org/centerforwellbeing

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Caring for the Caregivers: Mental Health Strategies with Mental Health Coach Eli Mandel 24:17 Share

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Caring for the Caregivers: Mental Health Strategies with Mental Health Coach Eli Mandel