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Strength and Conditioning Coach, Alex Milton, joins us for our FINAL episode of the year!!!
He takes us on a journey of what it’s like to be a strength and conditioning coach for youth athletes up to the professional level. We discuss various treatment modalities and the challenges and rewards that come with working in various settings and different athletes.
Alex briefly touches on social media and the problems that may arise from this medium when it comes to forming optimal movement patterns in athletes and maintaining safety.
Alex is a wealth of knowledge and we’re grateful to have him join us to close out Season One of our podcast.
Please be sure to follow us on Instagram **@medstarhealthpt **and email: [email protected] with any questions or podcast ideas! Thank you for listening!
