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Are you interested in running but you’re not sure where to begin? This is your Episode! With Thanksgiving right around the corner, we want to make sure you’re prepared for a successful Turkey Trot 5K with your family and friends.
Chris and Becca go back and forth with LOTS of tips and tricks to get you on the road/trails and keep you there.
Podcast Referenced:
Strength Training for Runners – Episode 35
Nutrition for Runners – Episode 36
Please be sure to follow us on Instagram **@medstarhealthpt **and email: [email protected] with any questions or podcast ideas! Thank you for listening!
