We all know what it's like to feel like you have the weight of the world on the your shoulders. But what if that stress has become so commonplace that you've forgotten what it's like to feel normal?

What happens when we've become so disconnected from our norm that our normal is stressed out?

Today we're joined by Arron Muller, a Social Work Therapist to discuss how we can identify the stressors in our life as well as manage the stress we experience in our lives.

Arron also breaks down how stress causes anxiety and how to be aware of our coping mechanisms and the positive and negative impacts they may have.

Resources used in this week's episode:

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Being a Black Man is a Stressful Job With No Days Off | How to Manage Stress 47:53 Share

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Being a Black Man is a Stressful Job With No Days Off | How to Manage Stress