The 2023 NCAA Championships are in the books and Graham Blanks of Harvard got a convincing win as Parker Valby of Florida was dominant, and so were Dave Smith's Oklahoma State men, while the NC State women edged NAU thanks to some heroics by Katelyn Tuohy.

We break it all down, plus have the best thing in running, thread, email and post of the week, and debate Katelyn Tuohy's possible pro contract.

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Show notes:
0:00 Black Friday Special Join Supporters Club for 50% off use code GOAT50 or use code CLUB25 to save 25% and give Jon $25 https://www.letsrun.com/subscribe
01:26 Start
03:13 Tough Week for Johnsons
06:40 Graham Blanks NCAA XC Champion for Harvard
13:26 Blanks' gap year
18:03 Blanks pro prospects/ margin of victory
25:15 The Best Thing in Running This Week...
25:52 Happy Birthday Habs
31:34 Oklahoma State men put on a performance for the ages to stop NAU's streak
38:37 Stat of NCAAs: BYU's #1 Man would have been #6 for NAU and OK State
39:53 Rojo rant / Ranking the ideal LetsRun visitor's NCAA teams
47:26 Women's Race: Parker Valby dominant
52:17 Katelyn Tuony only 5th but a big winner
55:14 What happened to NAU women?
01:01:47 Should individuals count in the team scores?
01:07:04 Did Mike Smith's teams' mindset change?
01:10:53 Coach Smiths with high praise for one another
01:11:23 The experience in Charlottesville
01:16:27 Email of the week- Moses who snuck onto the NCAA course
01:21:48 Jacob Kiplimo is back
01:24:22 Evan Jager misdiagnosed stress fracture
01:25:29 Bold message board post of week- Justin Knight will win medals for Bowerman *Post
01:26:52 Message board post on coaches being the bad guy *Post
01:27:57 How much should Katelyn Tuohy get paid?
Links: Jon Gault's NCAA Analysis article
Threads: No respect for Dave Smith and Oklahoma State men’s cross country team
Evan Jager: Tired of Eugene and sharing Jerry but has ”never had thoughts of leaving” BTC

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Breaking Down NCAAs: Parker Valby, Graham Blanks, Ok State Dominant, NC State and Katelyn Tuohy Get it Done 01:29:59 Share

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Breaking Down NCAAs: Parker Valby, Graham Blanks, Ok State Dominant, NC State and Katelyn Tuohy Get it Done