Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to liv
Is an indoor visit between vaccinated friends safe? How about a hug with Grandma, even when young re
Plenty of people put off seeking therapy because of the stigma, cost and inconvenience. Here are fou
Whether you've always wanted to be a parent or not, starting a family is a big decision. The pandemi
The news is overwhelming right now. Neuroscientist Judson Brewer can help. Take a break from the hea
Many Americans remain unsure about whether to get the coronavirus vaccine. If you're talking to peop
BJ Fogg's book "Tiny Habits" explains that making small changes in behavior requires just a little m
Biology makes it hard to lose weight, so don't beat yourself up. In this episode, we won't tell you
Alcohol sales are high and Americans are drinking more during the pandemic. If you're thinking of cu
The common cold is especially prevalent in the winter. Luckily, many steps we're taking to avoid the
You don't need fancy equipment or a gym to start running. Grab your headphones and some sneakers and
We could all use a little boost these days. Laurie Santos teaches a class on the science of happines
All gatherings carry risk during COVID-19. If you're meeting with people outside your immediate hous
2020 has been a lot. In this special episode from NPR's It's Been A Minute, host Sam Sanders talked
It's getting darker and colder, and there's still a pandemic. Oh, and we all have seasonal affective
Between the coronavirus and the election, the news is overwhelming right now. Neuroscientist Judson
When the world feels upside-down, it might seem counterintuitive to turn inward to create change. Bu
Dietitian Shana Spence joins Life Kit to share her tips to making nutritious meals without spending
Just because you (or your kids) are home all day doesn't mean you can skip your vaccines, including
Is working from home causing all sorts of aches and pains? An ergonomics expert talked us through ho
Deciding to forgive is a big step. After all, you're the one who's been harmed! But it turns out tha
