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cover of episode Techniques to help you figure out how to make a big life change

Techniques to help you figure out how to make a big life change

2025/2/24
logo of podcast Life Kit

Life Kit
AI Deep Dive AI Chapters Transcript
People
A
Art Markman
L
Luke Danny Blue
M
Marielle
V
Victor Saad
Topics
Marielle: 我从小就有一个幻想，那就是和所有认识的人永远生活在一起，但后来我意识到改变是不可避免的，也是充满机遇的。它让我有机会尝试新事物，并从头开始。最近我搬到了一个新的城市，这是我成年后的第十二次搬家，每一次搬家都让我有机会重新创造我的日常生活，尽管有时会感到不安，但我仍然享受这种挑战。 Art Markman: 我们可以随时创造改变的时刻。我们可以通过‘20个陈述测试’来重新审视自我认知，从而克服对重大改变的恐惧。接近目标时，焦虑感会增强，这时我们需要记住最初的动力，并利用大脑的‘go系统’来推动改变，而不是依赖‘stop系统’。 Victor Saad: 面对重大改变，我们首先需要反思自己想要达成的目标以及背后的原因。然后，我们可以寻找创造性的途径来实现目标。我建议大家在纸上画两条竖线，分别代表现状和目标，然后设计中间步骤，一步一步地接近目标。 Luke Danny Blue: 在做出重大决定时，我们可以关注自己的身体感受，感受身体对不同选择的反应。这是一种有效的判断方法，可以帮助我们做出更明智的选择。

Deep Dive

Chapters
This episode explores the process of making significant life changes, such as going back to school, starting a business, or moving to a new country. It offers exercises and advice to help listeners navigate these decisions.
  • Reflect on what you hope to accomplish and why
  • Find creative paths to get there
  • Keep anxiety in check by remembering what's drawing you to your goal

Shownotes Transcript

Have you been thinking about going back to school, starting your own business or moving to a new country? How do you know it's time to make the leap? Or a good idea? In this episode, journalist Adwoa Gyimah-Brempong, who's no stranger to big changes herself, shares exercises to help you make these life-changing decisions.Learn more about sponsor message choices: podcastchoices.com/adchoices)NPR Privacy Policy)