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Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host M

Episodes

Total: 988

New, sophisticated scams are popping up all the time. Experts explain how to safeguard your data and

With a baby on the way, you'll need to babyproof your home — and your relationship. In this episode,

How to revamp your rental

2024/7/16

Just because you're renting your home doesn't mean you can't make it your own. Three home décor expe

The list of things we dread is almost endless: the Sunday scaries, deadlines, climate change — the l

You might not know a lot about your parent's life before they had you: their childhood dreams, their

You don't need much to go for a hike. You can enjoy nature whether you're at a national park or on a

Psychologist Becky Kennedy, author of the book "Good Inside: A Guide to Becoming the Parent You Want

Making sure you're protected from the summer sun starts with a good sunscreen. But how do you know w

Dining out with a large group and not sure how to handle the check? In this episode, chef and food w

Trying to read more can be a hard habit to stick to. If you want to read more, try setting a goal to

Do you have "screen apnea?" Former Microsoft executive Linda Stone coined this term in 2007 after no

It's hard to find time for anything with a newborn at home. And in the months after having a baby, i

For decades, health experts have relied on body mass index (BMI), a ratio of weight to height, to cl

Debunking sleep myths

2024/6/24

There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues lo

The summer's first major heat wave has arrived. Our bodies do have natural ways to dissipate heat, b

Grilling for beginners

2024/6/18

Intimidated by grilling? Cooking over an open flame can do that. In this episode, learn the basics f

Should you merge your finances with a significant other? Keep them separate? Or something in between

With graduation season here, our friends at NPR's All Songs Considered asked listeners to tell them

Every year, more than 350,000 people go into cardiac arrest outside of a hospital setting in the Uni

It's easy to stop noticing what we love about our lives. Even the most passionate relationships, sti