Todays episode is a break up bible to help soothe the fractured heart.

Break ups suck, that's a fact. We all go through them, but that doesn't make the hurt any less raw or real and the truth is every single relationship you have before you find “your penguin” will inevitably end in a breakup, it's all part of the journey to your final love destination.

Whether you are the dumper or dumpee, it's going to bloody hurt and there are going to be some rough times ahead. It's not just the loss that hurts, it’s the fear and insecurity that comes with being out on your own again.

In the wild.

Alone.

The feeling of losing your identity and having to figure out who you are again without someone by your side! That can be some scary shit guys, but it can also be eye-opening, liberating and fun!

We are here to help you get through your breakup, give you some ideas to help you move forward, which we promise you will, and get to that stage of contentment.

If you love the episode and love hearing us talk, be a legend and hit 5 stars, leave a review, subscribe and share the love, because, well, we love love x

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How to survive a break up (without burning your ex's house down) 01:14:34 Share

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How to survive a break up (without burning your ex's house down)