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cover of episode Adriene Mishler: Stoked on Yoga

Adriene Mishler: Stoked on Yoga

2024/6/20
logo of podcast Literally! With Rob Lowe

Literally! With Rob Lowe
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Adriene Mishler：作为一名瑜伽导师和YouTuber，Adriene分享了她对奥斯汀这座城市的热爱，以及瑜伽在她生活中的重要作用。她认为奥斯汀这座城市在发展的同时，也保留了其独特的文化和艺术氛围。她谈到了瑜伽练习中展现真实的自我，以及随着时间的推移，她对瑜伽的理解和实践方式是如何变化的。她强调了瑜伽练习中创造时间和空间去了解自己，以及保持练习的真实性和简单性的重要性。她还分享了她最近重新学习瑜伽哲学和经典文献，并参加瑜伽治疗师培训项目的经历，以及她对瑜伽未来发展的思考。她还详细描述了她日常生活的安排，包括如何保护自己的早晨时间，以及如何平衡工作和生活，避免倦怠。她强调了练习“什么都不做”的重要性，以及在生活中保持平衡和避免倦怠的重要性。 Rob Lowe：Rob分享了他第一次接触瑜伽的经历，以及他对瑜伽益处的理解。他认为瑜伽有助于保持身体的灵活性和活力，尤其是在年龄增长后。他还谈到了保持内心的年轻和活力，对于保持外在的年轻同样重要。他分享了他对冥想的体验，以及他如何通过凝视火堆来放松身心。他还谈到了在生活中保持平衡和避免倦怠的重要性，以及如何平衡多项任务。他与Adriene讨论了各种健康工具，例如冷水浴、红外桑拿和眼罩。

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Adriene Mishler joins Rob Lowe to discuss her popular 'Yoga with Adriene' YouTube channel, her dog Benji, and the benefits of yoga. Rob shares his unexpected introduction to yoga through Sting.

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“Yoga with Adriene” host Adriene Mishler and Rob want you to slow down! Adriene joins Rob Lowe to discuss her wildly popular “Yoga with Adriene”  YouTube channel, her beloved dog Benji, the benefits of a regular yoga practice, why you should find the time and space to do nothing, how a naked rock star first introduced Rob to yoga, Rob’s pitch for a “911: Lone Star” x “Yoga with Adriene” crossover, and much more. Don’t forget to check out the rest of Adriene's library at FWFG.com)!

 

Inspired by Walmart, Rob is opening up the LoweDown Line this summer to answer your questions about cultural trends, fandoms, home design, and all things style! If you’ve got a question, just leave me a message at (323) 570-4551 and tune in to the next installment of the LoweDown Line.