We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
cover of episode Mark Batterson: A New Year With New Possibilities

Mark Batterson: A New Year With New Possibilities

2021/12/31
logo of podcast Livin' The Bream Podcast

Livin' The Bream Podcast
AI Deep Dive AI Chapters Transcript
People
M
Mark Batterson
Topics
Mark Batterson: 新年伊始，与其制定新年计划，不如培养每日习惯。通过逆向工程分解目标，并坚持每天一小步，最终会产生累积效应，建立信心并获得动力。建议一次只专注于培养一个习惯，因为不同领域的习惯之间是相互关联的，在一个领域取得成功会促进其他领域的进步。培养新习惯的第一步是迈出第一步，即使很小的一步，也能产生巨大的影响。可以通过习惯叠加和习惯转换法，将喜欢的活动与较难的活动结合起来，形成积极的联想，从而更容易坚持新习惯。即使成功人士也会面临挑战，需要定期反思和调整自己的习惯和流程。当偏离目标时，要学会自我宽容，并重新开始，坚持下去，最终能够改变方向。属灵塑造就是习惯塑造，反之亦然；要积极培养良好的习惯来克服坏习惯。要学会赞美和感恩，将注意力放在积极的事物上，因为积极的信念会带来积极的结果。 Shannon Bream: 与Mark Batterson的对话中，Shannon Bream分享了她对新年计划和习惯养成的看法，并与Mark Batterson探讨了在生活中保持动力和克服挑战的方法。她还分享了自己在训练宠物狗方面的经验，以及如何将这些经验与习惯养成联系起来。

Deep Dive

Chapters
Pastor Mark Batterson discusses his book 'Do It For A Day', focusing on how to cultivate spiritual, emotional, and physical habits to live life one day at a time.

Shownotes Transcript

This week Shannon sits down with author Pastor Mark Batterson to discuss his book, Do It for a Day.

Pastor Batterson shares how cultivating spiritual, emotional, and physical habits are the key to successfully living life one day at a time. He also gives insight on what to do when you find yourself straying from your goals.

Follow Shannon on Twitter: @ShannonBream

Learn more about your ad choices. Visit megaphone.fm/adchoices)