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The Science of Muscle, Protein, and Longevity: Insights from Dr. Layne Norton

2025/6/18

Longevity by Design

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The Science of Muscle, Protein, and Longevity: Insights from Dr. Layne Norton

Longevity by Design

Introduction to Longevity By Design

Meet Dr. Layne Norton

Layne's Academic Journey

Choosing the Right Advisor

The Importance of Critical Analysis in Research

Transitioning from Academia to Public Communication

The Role of Social Media in Science Communication

Understanding Risk and Misconceptions in Health

The Importance of Protein in Aging

Protein Consumption for Non-Daily Lifters

Debunking the Protein Timing Myth

Protein Distribution and Muscle Growth

Resistance Training for Older Adults

The Importance of Recovery and Sleep

Managing Psychological Stress

Wearable Data and Subjective Feelings

The Impact of GLP-1 Agonists on Weight Loss

Supplements for Health and Longevity

AI in Health and Wellness

Advice for Different Life Stages

Top Tips for Health and Longevity

Shownotes Transcript

The Science of Muscle, Protein, and Longevity: Insights from Dr. Layne Norton 01:19:20 Share

Longevity by Design

Introduction to Longevity By Design

Meet Dr. Layne Norton

Layne's Academic Journey

Choosing the Right Advisor

The Importance of Critical Analysis in Research

Transitioning from Academia to Public Communication

The Role of Social Media in Science Communication

Understanding Risk and Misconceptions in Health

The Importance of Protein in Aging

Protein Consumption for Non-Daily Lifters

Debunking the Protein Timing Myth

Protein Distribution and Muscle Growth

Resistance Training for Older Adults

The Importance of Recovery and Sleep

Managing Psychological Stress

Wearable Data and Subjective Feelings

The Impact of GLP-1 Agonists on Weight Loss

Supplements for Health and Longevity

AI in Health and Wellness

Advice for Different Life Stages

Top Tips for Health and Longevity

Shownotes Transcript

The Science of Muscle, Protein, and Longevity: Insights from Dr. Layne Norton