Talking points: breath work, balance, burnout, stress and the brain, hustle culture, children, digital detoxing

It's a very demanding jungle out there. In a culture that seems to thrive on your being burnt out, how do you fight back? Can you? I sat down with my old friend Adam Hart this week to cover exactly that.

Many of Adam's clients compare his work to a finding the “Fountain of Youth” as they regularly break free from self sabotage, fatigue and unhealthy behaviours that they have been stuck in for you years.

Adam specializes in helping people ignite their full potential by unlocking themselves from patterns of stress and anxiety and begin to master the mindset necessary for living a fulfilled and purposeful life.

With a degree in Sociology and accreditation by the Canadian Mental Health Association, Adam has coached hundreds of people over the past 15+ years as Founder of Clear Impact, established in 2005.

When Adam is not coaching, he can be found hanging out with his loving wife and two kids in the mountains of Squamish BC, Canada. Together they enjoy rock climbing, mountain biking, skiing, and foraging in nature.

Fun Fact: Adam loves playing hide and seek with his kids. Sometimes he even wins.

Connect with Adam

-To get a copy of Adam's 6-step "Unleash Your Energy Roadmap" go to: https://training.clearimpact.io/roadmap

-Website: https://clearimpact.io/

-Instagram: https://www.instagram.com/adamhart/

This podcast is brought to you by Organifi! Plant-based nutrition that's science-backed, high quality, and something I use literally every day. Hit up the link for 20% off your next here: https://www.organifi.com/mantalks

Pick up my brand new book! Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

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Adam Hart - Staying Grounded When Everything Wants Your Attention 47:29 Share

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Adam Hart - Staying Grounded When Everything Wants Your Attention