Anton Nootenboom - Serving Men's Mental Health—One Step At A Time
ManTalks Podcast
Deep Dive
Why did Anton Nootenboom walk barefoot across the US?
Anton walked barefoot across the US to raise awareness for men's mental health. The barefoot aspect was chosen because it is unusual and challenging, which helps draw attention to the cause. He believes men's mental health is a global issue, and the US serves as a platform to create significant change and reach a wide audience.
What were some of the most challenging moments during Anton's barefoot journey?
Some of the most challenging moments included walking through the Mojave Desert on roads that felt like stepping on Lego, crossing the Rocky Mountains in six feet of snow, and enduring the extreme heat and humidity of the Midwest summer. Additionally, Anton had to pull a heavy trolley up a mountain in the Mojave Desert, which was physically and mentally exhausting.
What motivated Anton to focus on men's mental health?
Anton's motivation stemmed from his own struggles with mental health after leaving the military. He experienced depression, suicidal thoughts, and a loss of identity. After seeking help and finding healing through mindfulness and meditation, he realized how many men silently struggle with similar issues. He decided to lead by example and create a safe space for men to talk about their mental health.
What does Anton believe is the biggest challenge men face today?
Anton believes the biggest challenge men face today is the societal pressure to always be the 'rock' and not feel safe to express vulnerability or seek help. Many men feel isolated and competitive, which prevents them from opening up and supporting each other. He emphasizes the need for men to create safe spaces for one another to share their struggles.
Why does Anton think it's important for men to do hard things?
Anton believes that doing hard things is ingrained in men's DNA and is essential for building confidence and resilience. Physical challenges, such as exercise or pushing through discomfort, help men grow emotionally and psychologically. He argues that modern comforts have made many men weak, and engaging in physical hardship is a healthy way to regain strength and self-awareness.
What is the #BraveMenTalk initiative?
The #BraveMenTalk initiative, launched by Anton in partnership with Barebarics, aims to raise awareness about men's mental health and reduce the stigma around seeking help. The initiative highlights that one man dies by suicide every minute globally and encourages men to embrace vulnerability as an act of bravery rather than weakness.
- Walked barefoot from Los Angeles to New York City
- Journey took eight and a half months (260 days)
- Raised awareness for men's mental health
- Faced extreme physical and emotional challenges including traversing deserts, mountains and enduring extreme weather conditions
Shownotes Transcript