In this episode, Dr. Michael Olpin (author Unwind!: 7 Principles for a Stress-Free Life) shares with Roger how you can optimize your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life affect your anxiety level. Its an awesome interview that shows you how to take charge of your life and how to make better choices that will prevent stress in the first place.

Subscribe on iTunes, SoundCloud, Stitcher Radio, TuneIn

For more episodes visit us at ManTalks.com Facebook | Instagram | Twitter

The ManTalks Podcast

Some questions Roger asks:

What is Michael’s defining moment as a man? (2:45)
How did you become an expert in stress & what is it? (7:30)
Could you give us an overview of the book? (15:20)
In this modern world, are we more stressed out about things that didn't exist before? (20:20)
How are men doing dealing with stress? (35:30)
How do you insure you're not too far out of the 'now' in your thoughts? (38:30)
What's the legacy you want to leave? (43:23)

Did you enjoy the podcast?

If so please leave us a review on iTunes or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks community!

Thank You to the Team:

Editing & Mixing by: Aaron Johnson Theme music by: Parlange & Latenite Automatic

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Michael Olpin - How to Live a Stress Free Life 48:15 Share

ManTalks Podcast

Shownotes Transcript

Dr. Michael Olpin - How to Live a Stress Free Life