Talking points: sex, social media, conditioning, culture

I know what it’s like to feel controlled by your own sexed-up brain. Like you’re losing hours of your day, mental bandwidth and more to clothes-less strangers on the internet.

So I wanted to lay down some real talk about what I've done—and how hard it can be—to de-sexualize my brain and stay disciplined. I also get into some of the benefits it’s hard for me, my business, and my relationship. Listen in.

(00:00:00) - Intro and why I’m talking about this
(00:04:31) - Not only is your brain probably overstimulated, it’s probably avoiding something
(00:06:16) - You’re going to have to get some excitement somewhere
(00:08:10) - Cut out thirsty triggers
(00:11:18) - Stop chasing empty dopamine “calories”
(00:12:22) - Use tech properly
(00:14:30) - Use BETTER tools

This episode is brought to you by Cured Nutrition! Cured offers everything from CBD to functional mushroom products to adaptogens designed to help the body thrive in all aspects of the daily human experience. Personal favorite? The Zen sleep bundle. Get 20% off your order here: https://www.curednutrition.com/mantalks/

Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Men, join me for an intense, depth-oriented training regimen called the Men's Self-Leadership Program. Customized curriculum, direct work with me, and limited to just 8 men: https://mantalks.com/mslp/

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today.

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How To De-Sexualize Your Brain (And How It Changed My Life) 20:52 Share

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How To De-Sexualize Your Brain (And How It Changed My Life)