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377. NYC Marathon 2024 Series: Discover Physiologic Tests That Will Level Up Your Athletic Performance with Empire Tri Club Run & Tri Coach Dave Mendelsohn & NYC Performance Lab|
34:43
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2024/10/16
Marni on the Move
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Chapters
Intro
What is V02 Max Testing?
Why Regular Testing is Crucial for Athletes?
Comprehensive Testing at NYC Performance Lab
The Role of Grip Strength in Longevity
Movement Analysis and Injury Prevention
Understanding Lactate Threshold Testing
The Benefits of Data-Driven Training
Recommended Tests for Athletes
Conclusion and Final Thoughts
Shownotes
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